True~Yoga~Peace

  Alexa Devi Rivera

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Yogas Citta Vritti Nirodhah
(Yoga is the cessation of the fluctuations of the mind)
Sutra 1-2
Through the continuous practice of Yoga one can achieve a stillness of the mind.  With a quiet mind, one can witness the true self within, that sense of peace and calm always present, always here and now.